Latest Articles
Healthy Food Lists – 7 Must Have Grains
December 11, 2011 DietIt can be hard to find affordable, healthy food. Fortunately, it is possible if you know what to look for. Grains are a great health food to build your dietary foundation upon. They’re also a good product to buy online because you can get amazing deals on large quantities of top quality products that can [...]
Read More »Penne Pasta with Organic Kale & Mushrooms
December 6, 2011 RecipesAre you looking for something quick, affordable, healthy AND delicious? Look no further than this kale and mushroom pasta. Ingredients: 1 bag whole wheat penne pasta 1 bushel of kale 4 cups sliced mushrooms Olive Oil Salt/Pepper Parmesan Cheese Directions: First grab two frying pans and one large pot. Douse the two frying pans with [...]
Read More »Chicken Drumstick Recipes
November 30, 2011 RecipesThere are so many delicious chicken drumstick recipes out there it’s hard to choose one. Because so, I thought I’d provide 3. No matter what you’r in the mood for, you can’t go wrong with one of these excellent drumstick recipes. Spicy Chicken Drumsticks Recipe INGREDIENTS 10 green onions (scallions), white and green parts, chopped [...]
Read More »Organic Chicken Fajitas Marinade
November 30, 2011 RecipesGood chicken fajitas marinade can be hard to come by on the supermarket shelves, so I always make my own. Making your own marinade is extremely easy and gives you control over the spices and ingredients you eat. My two fundamental rules for producing a good chicken fajitas marinade are: 1) always use fresh ingredients, [...]
Read More »7 Ingredients for 7 Days
April 18, 2011 RecipesOnly 7 ingredients for a 7 days of good eats?! Sounds damn near impossible but read on friends, read on. Eating well on a budget is crazy hard. Our society is hell bent on living on Twinkies and Lunchables. Even Girl Scout Cookies are a sham these days. “Oh! Please buy my cookies to help [...]
Read More »Chip Chip Hooray!
April 11, 2011 RecipesWhen you get to the front of the grocery store line, how often does that tiny voice inside tell you to “put something back.”? How many times have you added items up as you went along, and forgotten to include the taxes on your purchases? Life as a student is hard. Forget your Grandma having [...]
Read More »3 Dorm Room Essentials for a Healthier Diet
January 24, 2011 DietThe college cafeteria is a glorified buffet, and this makes it easy to eat with our eyes and not our stomachs, causing some major over-eating. On most college campuses, the cafeteria is the only food option, leaving no choice but to head to the campus cafeteria for each meal; however, there is a better way [...]
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Student Partying 101: Drink Smarter
January 17, 2011 DietListen, let’s be real honest here- if you’re struggling with some new-found poundage around your mid section, chances are you’ve had one too many recent keggers. That being said, the logical thing to do to get rid of that weight is quit drinking….right? Riiiiiiiiiiiiight. Well we know that’s NOT going to happen. Plus, nobody likes [...]
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Fresh- The other “F” word
January 10, 2011 Diet“Stop! Put your hands up and step away from the Stouffer’s!” As easy and inexpensive as frozen foods are, there is barely enough nutrition in a bag of frozen peas to keep a hamster alive. Trust me for a minute, and try this little exercise. Push your cart, or drag it if the wheel sticks, [...]
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